The intensity of the past couple of weeks continues to ease over the past week. The objective of the walks and ensuring one full one per week, continues on course, which is good. The first half of the week, where we live, was cold and that could be felt when
The week started a bit more manageable than the full on previous week. Regarding the health front, Monday afternoon is when I had my next physio, which was needed, after the show and book delivery, then book sorting. Thumb work, acupuncture and massaging device were all called for, with the
Health situations this week mainly revolved around the show recovery and also the book delivery, both of which placed a strain on the lower back muscles. Glad to say that the residual impact, now almost one week on, is nowhere near the September situation. The pain is there, but manageable
Health update first, as per the usual format. On Monday evening I had another physio session and it was much overdue! Five weeks since the previous session and that was far too long. My back muscles had become tight again and painful, but he got stuck in and could instantly
The health situation now mainly revolves around the back pain, which is not related to my AD world. My last physio session was on the 23rd of December and it is fair to say, 5 weeks has been too long since my last treatment. The back pain has been increasing
Health updates, which are thankfully getting less intense. The walks are one of the main focuses now and trying to do them every other day, to match my existing ‘exercise morning’ days. This week, I managed 4 longer walks with the last one stretching a little further. I am doing
Health updates to start the update. I am on track with the increased distance walks up the hill close to me, with 3 completed. It appears that they are helping to reduce the leg tingling, but only week one of completing 3, so not 100% certain yet. The temperature fell
Slightly late this week, due to some time critical tasks, see below. Health updates continue to evolve around the two current, already mentioned, issues. One being the ‘tight’ head and the other being the tingling in my legs, which flared up at the end of the week. I am continuing
Welcome to the final update for the year of 2024 and what an interesting year it has been. Before we get onto a summary of that year, I will cover the few health related aspects first, for the past week. I had my next session of physio on Monday evening
Hello to each and every one of you, some of which will have been reading this from the very start. This post is a significant milestone, but I will return to that shortly. To follow the established format, the health updates first and this week is a quiet one, thankfully.
Health perspectives first and this week remained fairly normal, which I am not complaining about. The back pain remains and is a bit variable, with the physio adjusting his treatments accordingly. I had my latest session on Monday evening, with more acupuncture and massaging of the muscles, but he avoided
The overall health situation reads as the previous week, with the lower left back pain point being notable, as a result of the previous week’s acupuncture. That had a pulling feeling all week, so was a raised pain level, compared to the previous couple of weeks. I will discuss