Following on from the busy previous week in Holland and France, plus the issues highlighted in the last update, I decided to ease back into things this past week. I had my scheduled physio on Monday afternoon and he commented on the tight muscles once again - to be expected,
Health updates first, as always: This past week has not been a good one overall. I have felt very lethargic throughout the week and debated whether to still travel at the end of the week (details of that below). I have also had a sluggish sensation all week, alongside unusual
Hi Folks and the usual health / fitness updates first. The week was fairly manageable overall, except for some issues with diet and feeling sluggish at the end of the week. Unsure how much of this is connected to the AD world, but it is an aspect that Sandra and I
The week started with the latest physio session, which was welcomed, following the long return journey to Newquay. He felt it was very tight and done some more acupuncture and manipulation, although I felt the pain and discomfort was okay. The walks and cycles got back into their main routine,
Heath updates: Fairly straight forward week of pain levels to deal with and what I had to handle, was self-inflicted (read below). Managed the usual walks, but was unable to complete the usual quantity, due to being away for a few days, which also impacted the cycling plans, with none
Health updates to start the week and last Monday seen me having my latest 3-monthly hormone injection, then physio in the afternoon. He could certainly feel the tightness in the muscles on the left side and did extensive work with his hands, followed by acupuncture and then the massage machine.
Focusing on a consistent format, health updates first. This past week started very much differently to the preceding one (where I had to curtail my plans). Sandra convinced me, eventually, to take some pain meds, late last Sunday, one that has an anti-inflammatory aspect and that seemed to help a
Health updates first, as per the usual format. This week has mostly been okay, until the end of the week. On Friday, I developed an increased level of muscular back pain, but cannot narrow down why, accurately. Since then, It has been notable and debilitating since then, with an impact
From the health perspective, the week started with the next round of physio (for both of us), which was good timing. Some more acupuncture and also attention on a shoulder muscle strain that appeared in the previous week (not sure where from). He quickly isolated the cause and put his
Health aspects first and overall, things are progressing as planned. It was a 3-walk week and for the long one, I shaved 2 seconds off the last time achieved, overall 1 minute and 1 second less than my first walk. I think I have now found the new median level
Health related topics first: I was due to have my next phone call with Dr. Rahman on Monday afternoon, but there was no call at that time. After some chasing up, I managed to get a call from his secretary, who stated that he did not need to talk to
Health updates to start things off. Monday was my quarterly blood test, followed by the renewal of my tablets two days later; all straightforward there, except for my weight continuing in the wrong direction. I undertook my second long walk of March and the result was a surprising 43 seconds