Health updates to start the week and last Monday seen me having my latest 3-monthly hormone injection, then physio in the afternoon. He could certainly feel the tightness in the muscles on the left side and did extensive work with his hands, followed by acupuncture and then the massage machine.
Focusing on a consistent format, health updates first. This past week started very much differently to the preceding one (where I had to curtail my plans). Sandra convinced me, eventually, to take some pain meds, late last Sunday, one that has an anti-inflammatory aspect and that seemed to help a
Health updates first, as per the usual format. This week has mostly been okay, until the end of the week. On Friday, I developed an increased level of muscular back pain, but cannot narrow down why, accurately. Since then, It has been notable and debilitating since then, with an impact
From the health perspective, the week started with the next round of physio (for both of us), which was good timing. Some more acupuncture and also attention on a shoulder muscle strain that appeared in the previous week (not sure where from). He quickly isolated the cause and put his
Health aspects first and overall, things are progressing as planned. It was a 3-walk week and for the long one, I shaved 2 seconds off the last time achieved, overall 1 minute and 1 second less than my first walk. I think I have now found the new median level
Health related topics first: I was due to have my next phone call with Dr. Rahman on Monday afternoon, but there was no call at that time. After some chasing up, I managed to get a call from his secretary, who stated that he did not need to talk to
Health updates to start things off. Monday was my quarterly blood test, followed by the renewal of my tablets two days later; all straightforward there, except for my weight continuing in the wrong direction. I undertook my second long walk of March and the result was a surprising 43 seconds
Now into the 3rd month of the year and the very longgggggg January is becoming a distant memory and the health continues to move in the right direction. I had a physio session on Monday afternoon and he was happy enough this time, not to have to use any needles;
The intensity of the past couple of weeks continues to ease over the past week. The objective of the walks and ensuring one full one per week, continues on course, which is good. The first half of the week, where we live, was cold and that could be felt when
The week started a bit more manageable than the full on previous week. Regarding the health front, Monday afternoon is when I had my next physio, which was needed, after the show and book delivery, then book sorting. Thumb work, acupuncture and massaging device were all called for, with the
Health situations this week mainly revolved around the show recovery and also the book delivery, both of which placed a strain on the lower back muscles. Glad to say that the residual impact, now almost one week on, is nowhere near the September situation. The pain is there, but manageable
Health update first, as per the usual format. On Monday evening I had another physio session and it was much overdue! Five weeks since the previous session and that was far too long. My back muscles had become tight again and painful, but he got stuck in and could instantly